Wearing sun hats and cool, wet clothing will help regulate your core body temperature during warmer hikes. The hike out of the canyon will likely take twice as long as the hike down. Consuming twice as many calories as during normal exercise is realistic for summer canyon hikes. It is critical to determine before your hike your needs for fluids and for snacks high in calories and salts. Over-the-shoe traction devices are highly recommended. Hard ice often conceals potentially hazardous passages. In winter and early spring, temperatures can drop below 32☏ (0☌) and upper portions of this steep trail become dangerously icy. Avoid hiking between 10 am and 4 pm, the hottest times of day.įrom July to September, monsoons can build large, violent lightning storms. Summer temperatures in the shade routinely pass 100☏ (38☌). Once you have researched your trip and are confident in what to expect on the trail, leave your itinerary with someone who will notice if you are overdue and report it to 911. Trail InformationĪverage Hiking Time: 2-4 hours Hike Smart For most visitors, the 3-mile (4.8 km) round-trip hike from the South Rim requires a 2-4 hour commitment depending on health, hiking ability, and rest stops. ![]() Just over 1,100 feet (335 m) below Grand Canyon's rim, this first rest area offers visitors a taste of the struggles and rewards Grand Canyon's steep trails present. An emergency telephone is located in the resthouse with a direct line to Park Dispatch in case of emergencies on the trail. During the summer months, a water filling station at the resthouse provides potable water. This popular day-hike destination on the Bright Angel Trail provides relief from the weather and extremes of all seasons, be it the summer heat or storms in the winter and spring.
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